A SLIGHT CHILL IN THE AIR MEANS IT IS TIME TO ECO-FRIENDLY YOUR WINTER

So it looks like Winter has arrived a little early and we are starting to feel the chills. Are you all set for it? I actually love the change in seasons, but that doesn't mean I like the cold. I know some people will think I am daft, but there something great about the change. Maybe it is the Irish person in me! Although it is a lot colder, there is a freshness in the air and the world seems to be a lot quieter or even still. This doesn’t mean we neglect our eco lifestyle. In fact, with each season we learn new tricks to become eco-friendlier, which has meant in time we don’t even notice these changes. Over the years especially when we have moved house, I have included some eco habits along

GET YOUR ENERGY BACK WITH BREWER’S YEAST!

A few people have asked me some questions about inactivated brewers yeast. They are not really sure what to do with it and how it can help their health. So I thought I should explain why you should use it and how it can be used. Brewer’s yeast is a by-product of the beer industry, absorbing vitamins and nutrients from the other ingredients involved in the brewing process. This means it is a good source of protein and B complex vitamins. These vitamins help break down carbohydrates, fats and proteins which provide the body with energy. Brewer's yeast is a rich source of chromium. Scientists think it may help treat high blood sugar by lowering blood sugar levels, as well improving glucose tole

Natural deodorants don’t work, or do they?

Talking to people one of the areas they find hardest to change is the move from chemically formulated deodorants and antiperspirant to the natural form. The thoughts of having to keeping your arms tight to your body to close off your armpits and the worry of stinking out a room are some of the thoughts many do have. For others they have tried natural deodorants before and found them ineffective. I had the very same thoughts when I decided I was going to remove much of my toxin laden cosmetics and personal hygiene products from my bathroom. I love being active, doing Pilates and running most days, as well as leading a hectic life which gets my armpits working into overdrive, so the thoughts o