PREVENTING COLDS & FLU NATURALLY THIS WINTER

As much as I try to keep myself healthy, sometimes it is hard to avoid getting an infection this time of year. Winter brings all sorts of nasties, like colds and the flu, and as I found out, gastro. The cold damp air, along with artificially heated homes with little or no ventilation allows the little buggers to rear their ugly heads. As always I look to what I can do to get rid of the bugs naturally, before I start heading to the pharmacy. I thought you might like to have a look at some suggestions to help with this cold and flu season: Garlic: Is known for its antiviral properties, making it a great cure for colds. I know some of you might not want to do this as you will pong of garlic and